Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness. Utilizing more than 500 precise controlled movements this class will help increase flexibility, improve posture, reduce stress and coordinate breathing. Pilates creates a balanced body while invigorating your mind and lifting your spirit. We offer both apparatus and mat classes.
No tutus are required for this intense 60 minute total body workout that strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Developed from a dance / Pilates background, the Barre Burn workout combines the results of dance with the principles of strength and safety in Pilates.
Looking to achieve internal balance and reduce tension and stress? This class uses breath-synchronized movement to create internal heat that purifies muscles and organs by expelling unwanted toxins from the body in the form of sweat. Dynamic, flowing posture sequences will build strength and flexibility. You will learn to set an intention for your personal yoga practice and take the necessary steps toward reaching that goal.
For those new to yoga looking to begin stretching and learning yoga poses. This class offers a slower pace and utilizes breathing to detoxify the body and mind.
Stretch and Flexibility
Utilizing a series of breathing techniques combined with Yoga based poses and props to settle the mind and awaken the body.